A sleep disorder known as Sleep Apnea is becoming more popular every day. Are you always feeling tired, cannot get a good night sleep or recognizing different health issues within you? Your next question might be, “Do I have sleep apnea”? Millions of people from all over the work have sleep apnea these days?
Signs of Sleep Apnea
Do I Snore?
Does your bed partner complain that he or she can’t sleep due to the constant noise? It may be a sign of sleep apnea. You may sleep or live alone and may not know that you snore, as you read on you will notice that there are other signs than just snoring.
Am I Always Tired?
Are you concerned about being tired and wondering why? Having obstructive sleep apnea causes you to stop breathing during your sleep. It can occur between 5-30 times an hour depending on the severity. Whoa! Yes, it’s true.
You might be sleeping for the standard 8 hours, but you are not getting a complete rest.
Are you always tired after eating, having trouble focusing and lacking energy? These are common signs of sleep apnea. These signs are more easily detected if you do not have anyone to inform you that you snore.
Sleep apnea can occur if you are overweight or have experienced weight gain. Weight gain causes the build-up of fatty tissues in the neck and the throat.
Research shows that men with neck size of 17 inches or greater and women with 16 inches or more will increase the risk.
Weight gain can cause the build-up of fatty tissues in the neck and the throat. This build-up reduces the airflow and causes blockage of the airway; therefore obstructive breathing occurs during your sleep.
Waking up with Headaches
Do you wake up with headaches in the morning, more often than usual? A common cause of a headache is the lack of oxygen reaching the brain, as the airway becomes obstructed it reduces the oxygen required by the brain.
Depending on the severity of your sleep apnea condition will often determine the frequency and severity of the headaches. Along with excessive daytime drowsiness, headaches are usually the symptoms that sleep apnea sufferers complain the most about as they may not be aware that they have symptoms of snoring or breaks in breathing.
High Blood Pressure
High blood pressure is a link to sleep apnea as well. It occurs when the brain is triggered to wake up when there is a lack of oxygen in the bloodstream. It causes a spike in blood pressure as it restricts your blood vessels to kick-starts your system into working again, after numerous triggers your body becomes used to having restricted blood vessels causing high blood pressure all the time.
Am I easily Irritated or often Depressed?
After a period of lack of sleep, people become edgy or easily irritated. You may or may not have been this way in the past and wondering why. You probably realize that you lack rest. If you are unaware of the signs of sleep apnea and don’t understand what is causing your irritation, it can lead to depression as well. If you feel your anger or sadness is linked to your lack of rest contact your family doctor for a consultation regarding a sleep disorder.
My Breathing Stops.
With obstructive sleep apnea, your breathing will stop many times during the night depending on the seriousness of your condition. It can last form 5-20 seconds on average. When you are not breathing, your brain isn’t receiving enough oxygen causing you to wake up. If you sleep alone, you may not even realize this during your sleep.
If you are keeping your bed partner awake due to your excessive snoring, they may notice that your breathing has stopped when your snoring stops. Or if not now might be a good time to inform them to try and monitor the situation. It may help you realize that sleep apnea is present.
If so, please contact your doctor and asked to be directed to a sleep specialist.
The Next Step
You may be wondering why you are always tired or why there is a change in my health, and you have asked yourself the question “Do I have Sleep Apnea.” As you reached this point the goal here is to help people like yourself recognize the signs of sleep apnea.
If you are experiencing any of the signs above there may be a good chance of having sleep apnea. Whether you sleep alone or with someone, there are ways to recognize the symptoms.
The next step to take if you have experienced any of the above signs would be to contact a sleep clinic directly or via a family physician. Getting treatment for sleep apnea is very important. When you are not receiving the proper therapy sleep apnea can cause a whole lot of medical problems and can put you at an increased risk for many health issues including heart failure, arrhythmias, gastroesophageal reflux disease, diabetes, stroke, and heart attacks.
The goal of this site is to make people aware of the signs of sleep apnea. If you have any questions or if I can help you in any way, feel free to contact me in the box below